A healthy heart is essential for a long and fulfilling journey. Just like any other system, your heart needs the proper nutrients to perform at its best. Certain vitamins play a important role in protecting your cardiovascular well-being. B6, found in lean meats, helps regulate blood pressure. E acts as a effective defense mechanism against damag
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Bitter melon, a powerhouse of antio
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